epub |eng | 2019-07-09 | Author:Astrid Carvel

Keep a stone in the workplace to bring out the best in those around you and to make your colleagues more congenial. It also allows its holder to curb antisocial ...

epub, pdf |eng | 2019-12-09 | Author:Sophie Saint Thomas

HOW TO 1. Do some research and pick a cannabis farm to visit that best fits your needs and budget. A simple Google search for “cannabis farm tours” will bring ...

epub |eng | 2019-11-18 | Author:Sarah Ban Breathnach

epub |eng | 2009-04-15 | Author:Steven Kotler [Kotler, Steven]

Emotions are constantly regulating what we experience as "reality." The decision about what sensory information travels to your brain and what gets filtered out depends on what signals the receptors ...

epub |eng | 2016-12-01 | Author:Judson Brewer [Brewer, Judson]

1.Awareness of the breath: Pay attention to your breath, and when your mind wanders, bring it back. 2.Loving-kindness: Think of a time when you genuinely wished someone well. Using this ...

epub |eng | 2015-01-04 | Author:Ed Halliwell

* * * Practice: Turning towards difficulty This practice is usually best done in small doses at first, and preferably with difficulties that aren’t overwhelming. It’s also sensible to have ...

epub |eng | 2011-05-22 | Author:Matthew McKay [Matthew McKay & Peter D. Rogers & Judith McKay]

Worksheet: Creating Anger Scenes Instructions: In the spaces provided below, fill in the details of a situation in which you have experienced anger. Include details about he physical environment, and ...

epub |eng | 2019-10-21 | Author:Erika Owen

Flaneuring for Exercise Another way to incorporate flaneuring into your daily routine is to do it while you’re exercising. If you’re already outside running, for instance, you can easily add ...

epub, mobi |eng | 2008-06-06 | Author:Stephan Bodian

Formal Self-Inquiry: Unfindability The approach to self-inquiry known as “unfindability” is exemplified in the famous exchange between the founder of Chinese Zen, Bodhidharma, and the Confucian scholar Hui-k’o. While sitting ...

epub |eng | | Author:David Richo

Lust is strong sexual desire that does not require relatedness to be satisfied. It is different from love, even from a physical standpoint. We now understand, for instance, that in ...

epub |eng | 2003-10-20 | Author:Deepak Chopra

6 Desires and Archetypes We come now to the heart of synchrodestiny. We have discovered the dual nature of the soul, and we understand that we are fully part of ...

epub |eng | 2008-06-03 | Author:Deepak Chopra [Chopra, Deepak]

6 MICKEY’S ELATION DIDN’T COMPLETELY FADE AS they drove along. He felt light-headed and had to pay attention to the road. Whenever Sunset Boulevard took a big curve, it felt ...

epub |eng | 2016-12-05 | Author:Thich Nhat Hanh

The loss of a friend like Mr. Mounet was so painful. I had to deliver a talk the next morning. I wanted to sleep but I coudn’t, so I practiced ...

epub |eng | 2015-01-08 | Author:Henepola Gunaratana

CHAPTER 11 Dealing with Distractions I AT SOME TIME, every meditator encounters distractions during practice, and methods are needed to deal with them. Many useful strategies have been devised to ...

epub |eng | | Author:Loch Kelly

UPGRADING TO NONCONCEPTUAL AWARENESS Nonconceptual doesn’t mean irrational or the regression to a prerational stage like a baby—nor does it require stopping your thoughts. In fact, even a calm meditative ...